Begin Anew

It was this time last year I started up my weight loss motor. I faltered for the last few months and have started all over. It always starts out the same.

1st week: I can only handle one work out - I am dying

2nd week: I can get 2 work outs in & feel a little better

3rd week: 3 x's and feeling great

4th week: etc.

Goal: Lose 20 lbs by Christmas