That was the day I decided to do something about my weight & end the constant self incrimination process for not being who & what I wanted to be. The day the picture was taken I was at a company retirement dinner for a guy that's been with the company for 40 years. I thought I was looking pretty good, but boy was I delusional.
At the dinner party I met 2 people who I couldn't recognize because one lost 80 pounds in less than a year & the other lost 30 pounds in 4 months. Neither one did much exercise except the 80 lb loser walked for an hour every day.
I signed up for their program. Since then I lost 20 lbs but am pretty disappointed with how slow it's going. I don't drive so I can't seem to create a system where I can get out & buy stuff for salads. The meal plan is:
- Eat Small Portions
- No Carbs at dinner or later
- Eat 2 Salads with anything you want on it a day
- Exercise
- Take these pills 2 x's a day (fat burner & energy)
- Once a week ear acupunture & Vitamin B injection
So...the las part has been impossible. I average once a month because I don't drive and I lost my hired drivers to extra-curricular activities and a busy bunch in my house.
I've decided today (AGAIN) It's time to move forward and GO FOR IT! I love my DVD workouts now that the year is about half way through....I'm going to hit this October (my 1 yr. anniversary decision to LOSE WEIGHT & FEEL GOOD) and have ACCOMPLISHED MY GOAL of being the appropriate size for my height.
On the bright side of this slow process...I've gotten fit enough to where I can do moves that my excess weight used to keep me from doing. I can tie my shoes without feeling like I ran a marathon. My back pain has diminished considerably with the exception that it flares up during pms. So....here goes another COMMITMENT" to Succeed!
1 comment:
This is LynMarie
Great job on meeting your goals. It looks like you're not letting anything stop you.
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